fitgonzo.com
Welcome
Login / Register

Recently added videos

  • 00:18 Popular Exercises Lower Back Muscles - Extension Lumbar Muscle (female/male)

    Exercises Lower Back Muscles - Extension Lumbar Muscle (female/male)

    by Admin Added 632 Views / 0 Likes

    Lower back extension - Lumbar Muscle ( female / male ) http://www.passion4profession.net/en/lower-back-exercises/

    Featured
  • 13:00 Popular Exercises For Lower Back Pain And Spinal Chord | Baba Ramdev Yoga YouTube

    Exercises For Lower Back Pain And Spinal Chord | Baba Ramdev Yoga YouTube

    by Admin Added 583 Views / 0 Likes

    Exercises for Lower Back and Spinal Chord | Baba Ramdev Yoga YouTube Health Wealth Happiness https://youtu.be/F4NnLER1EXk Baba Ramdev Yoga videos will provide information on how to do exercises for lower back pain relief and spinal chord problem relief..

    Featured
  • 01:06 Popular How To Increase Your Flexibility : Lower Back Stretches & Exercises To Increase Flexibility

    How To Increase Your Flexibility : Lower Back Stretches & Exercises To Increase Flexibility

    by Admin Added 576 Views / 0 Likes

    Learn some lower back exercises and stretches that will increase your lower back and body's flexibility in this free how-to video clip on exercise to increase flexibility. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio f

    Featured
  • 09:15 Popular Build A Stronger Lower Back Workout

    Build A Stronger Lower Back Workout

    by Admin Added 566 Views / 0 Likes

    The lower back is a muscle group that often gets neglected. Change that with these 4 exercises that target and work the lower back to help strengthen it and support you during big lifts. See the full workout on Rob's Blog: http://www.robrichesfitness.com/

    Featured
  • 08:18 Popular How To Workout To Target LOWER BACK Vs UPPER BACK

    How To Workout To Target LOWER BACK Vs UPPER BACK

    by Admin Added 532 Views / 0 Likes

    The Fastest Way to See the Gains You Want! - Check it out: http://sixpackshortcuts.com/rdP5 what up guys I'm hittin' back today. I was doing some close grip pull ups and thought that I'd make a quick video for y'all that shows you how to target your upper

    Featured
  • 12:15 Popular The Ultimate Back Workout: Upper, Middle & Lower Back Exercises For A V-Shaped Back

    The Ultimate Back Workout: Upper, Middle & Lower Back Exercises For A V-Shaped Back

    by Admin Added 574 Views / 0 Likes

    The Ultimate Back Workout: Upper, Middle & Lower Back Exercises For a V-Shaped Back FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink

    Featured
  • 04:16 Popular 5 Steps To Lower Back Pain Relief

    5 Steps To Lower Back Pain Relief

    by Admin Added 594 Views / 0 Likes

    Dr Saran's 5 Steps to Lower Back Pain Relief Lower back pain or lumbago is a musculoskeletal disorder affecting 80% of people at some point in their lives. It is the most common cause of job-related disability, a leading contributor to missed work. It can

    Featured
  • 02:50 Popular Lower Back Weight Exercises For Men : Weightlifting For Men

    Lower Back Weight Exercises For Men : Weightlifting For Men

    by Admin Added 624 Views / 0 Likes

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Lower back weight exercises typically include techniques like the standing row. Learn about lower back weight exercises for men w

    Featured
  • 03:40 Popular Lower Back Workout: Exercises At Home

    Lower Back Workout: Exercises At Home

    by Admin Added 530 Views / 0 Likes

    18 Week Rings Training Program: http://www.bodybyrings.com 12 Week Bodyweight Training Program: http://www.bodyweightevolution.com/ http://www.fitnessfaqs.tv || New videos weekly http://bit.ly/vVbor0 Instagram: http://www.instagram.com/FitnessFAQs Faceboo

    Featured
  • 12:29 Popular 2 Crucial Exercises You Need To Prevent Lower Back Pain And Herniated Discs

    2 Crucial Exercises You Need To Prevent Lower Back Pain And Herniated Discs

    by Admin Added 661 Views / 0 Likes

    You can still get the world's best body transformation program for FREE. The Program works for men and women of all ages. If you want to get fitter, faster, stronger, leaner, and better crush my program. Email me: ChrisKruegerTSC@gmail.com with the subjec

    Featured
  • 07:34 Popular The Best Lower Back Exercises

    The Best Lower Back Exercises

    by Admin Added 486 Views / 0 Likes

    The Best Lower Back Exercises FREE 3 Advanced Techniques ► http://vdflink.com/wvru4 Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Pow

    Featured
  • 02:59 Popular Lower Back BodyWeight Exercises (Easy To Advanced)

    Lower Back BodyWeight Exercises (Easy To Advanced)

    by Admin Added 571 Views / 0 Likes

    This is on lower back exercises. Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries. This video will show you 3 great lower back exercises in order

    Featured
  • 05:57 Popular Workout 101- Strengthening The Lower Back

    Workout 101- Strengthening The Lower Back

    by Admin Added 527 Views / 0 Likes

    Workout 101- Strengthening The Lower Back

    Featured
  • 11:59 Popular Lower Back Workout, With Dr. Eric Goodman And Foundation Training

    Lower Back Workout, With Dr. Eric Goodman And Foundation Training

    by Admin Added 730 Views / 0 Likes

    Lower back workout from Foundation Training! You can find all of our products at: http://foundationtraining.com/store Foundation Training by Dr. Goodman is a completely unique program to activate and strengthen your Posterior Chain. THIS VIDEO IS NOT FOR

    Featured
  • 12:56 Popular Strained Back Or Pain In Lower Back - Pilates Exercises (Matt's Workout)

    Strained Back Or Pain In Lower Back - Pilates Exercises (Matt's Workout)

    by Admin Added 709 Views / 0 Likes

    Be first to get a special offer on "Back pain be gone course" before it officially launches mid May 2015: http://www.pilatesonlineacademy.com/pilates-for-back-pain/ http://www.pilatesonlineacademy.com/pilates-workout-if-you-have-strained-your-back-lower-b

    Featured
  • 04:14 Popular Lower Back Pain Relief / Hip And Back Pain Exercises

    Lower Back Pain Relief / Hip And Back Pain Exercises

    by Admin Added 596 Views / 0 Likes

    Buy this DVD or INSTANT VIDEO DOWNLOAD at BackAndHipRelief.com Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles i

    Featured
  • 09:31 Popular Lower Back Toning And Strength - Lower Back Workout

    Lower Back Toning And Strength - Lower Back Workout

    by Admin Added 622 Views / 0 Likes

    Important information, calorie burn, and printable routine @ http://bit.ly/MV2kyq Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX The best way to find out about our new videos: follow us on Facebook @ htt

    Featured
  • 05:27 Popular Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

    Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

    by Admin Added 568 Views / 0 Likes

    My FREE newsletter ► http://bit.ly/1xCsNO8 ----------------------------------------------------------------------------------------------------- New ab workout EVERY Tuesday at 11 am EST USA! Subscribe Here ► http://bit.ly/1wdcKjH ------------------------

    Featured
  • 13:22 Popular Extreme Six Pack Abs Workout

    Extreme Six Pack Abs Workout

    by Admin Added 495 Views / 0 Likes

    How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout desig

    Featured
  • 35:40 Popular Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

    Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

    by Admin Added 571 Views / 0 Likes

    Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the m

    Featured
  • 11:07 Popular 10 Min Abs Workout -- At Home Abdominal And Oblique Exercises

    10 Min Abs Workout -- At Home Abdominal And Oblique Exercises

    by Admin Added 508 Views / 0 Likes

    Fitness Model Jessica Soares is showing you a great Home Stomach Workout that you can do in about Ten Minutes. Do it every day for sexy abs and a strong core. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModel

    Featured
  • 10:56 Popular 10 Minute Abs Workout -- At Home Abs And Obliques Exercises With No Equipment

    10 Minute Abs Workout -- At Home Abs And Obliques Exercises With No Equipment

    by Admin Added 483 Views / 0 Likes

    8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1c6WuLp Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is fu

    Featured
  • 04:47 Popular 44 Best AB Exercises Ever For 6 Pack Abs

    44 Best AB Exercises Ever For 6 Pack Abs

    by Admin Added 427 Views / 0 Likes

    Learn How to Get 6 Pack Abs Here http://www.6weeksixpack.com In this video top fitness model, Justin Woltering shows you 44 of the best ab exercises ever. So if you have run out of ideas or just want to upgrade your 6 pack ab workout routine then you migh

    Featured
  • 19:33 Popular Advanced Total Abs Workout - Six Pack Abs In 20 Min

    Advanced Total Abs Workout - Six Pack Abs In 20 Min

    by Admin Added 488 Views / 0 Likes

    Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week.

    Featured
  • 11:18 Popular 10 Minute Cardio Dance Abs Workout: Burn To The Beat- Keaira LaShae

    10 Minute Cardio Dance Abs Workout: Burn To The Beat- Keaira LaShae

    by Admin Added 410 Views / 0 Likes

    10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves

    Featured
  • 06:21 Popular How To Lose Belly Fat: 5 Minute Abs

    How To Lose Belly Fat: 5 Minute Abs

    by Admin Added 368 Views / 0 Likes

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for

    Featured
  • 34:46 Popular Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises

    Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises

    by Admin Added 412 Views / 0 Likes

    Find out how many calories this burns @ http://bit.ly/Ibntqi Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook for alerts about our newest workout videos @ http://on.fb.me/zDxh3R Note: All informatio

    Featured
  • 29:26 Popular 1000 Abs Challenge

    1000 Abs Challenge

    by Admin Added 431 Views / 0 Likes

    OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchall

    Featured
  • 11:43 Popular The Best Abs Exercises (That Won't Hurt Your Back) | Full 10 Minute Abs Workout For Bad Backs

    The Best Abs Exercises (That Won't Hurt Your Back) | Full 10 Minute Abs Workout For Bad Backs

    by Admin Added 484 Views / 0 Likes

    GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI If traditional abs moves like crunches and twists bother your back, don't suffer! There are plenty of effective ways to work your abs without

    Featured
  • 17:26 Popular Six Pack Burn Out - Intense Abs Workout

    Six Pack Burn Out - Intense Abs Workout

    by Admin Added 472 Views / 0 Likes

    8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1fr13DQ Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Fitness Blender on Google+ @ http://bit.ly/1mT17wb Note: All information provided

    Featured
  • 10:43 Popular 10 Minute Intense Lower Ab Workout

    10 Minute Intense Lower Ab Workout

    by Admin Added 582 Views / 0 Likes

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs t

    Featured
  • 10:18 Popular Crunchless Abs Workout - Crunch Free Ab Workout Routine

    Crunchless Abs Workout - Crunch Free Ab Workout Routine

    by Admin Added 468 Views / 0 Likes

    Calorie burn info & printable routine @ http://bit.ly/KZ4kcF Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find out about our new videos as they come out by following us on Facebook @ http://on.fb.me/zDxh3R Note: Al

    Featured
  • 17:22 Popular Hermanite Abs Workout With Scott Herman

    Hermanite Abs Workout With Scott Herman

    by Admin Added 617 Views / 0 Likes

    Hermanite Abs Workout with Scott Herman is an intense AMRAP (as many reps as possible) circuit-style abdominal workout that uses a specially formulated group of exercises to burn fat, activate the core and sculpt a rock hard six pack in just 15 mins a day

    Featured
  • 06:35 Popular HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up

    HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up

    by Admin Added 612 Views / 0 Likes

    Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit's standing ab exercises. Visit http://hasfit.c

    Featured
  • 12:03 Popular 10 Minute Ab Workout: How To Get A Six Pack

    10 Minute Ab Workout: How To Get A Six Pack

    by Admin Added 441 Views / 0 Likes

    Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and

    Featured
  • 13:47 Popular Flat Belly Barre Abs Exercises: 13-Minute Home Ab And Oblique Workout For All Levels

    Flat Belly Barre Abs Exercises: 13-Minute Home Ab And Oblique Workout For All Levels

    by Admin Added 606 Views / 0 Likes

    GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ TRY ANOTHER BARRE ROUTINE: http://bit.ly/1vuLTl4 Work deep into the abdominal muscles with these barre and Pilates style exerci

    Featured
  • 31:17 Popular Un Café Avec....Saison3 - Episode N°47

    Un Café Avec....Saison3 - Episode N°47

    by Admin Added 444 Views / 0 Likes

    Abonne toi ici à notre chaîne : http://bit.ly/GelongalVideo 47ème épisode de la Saison3 de la Série Un Café Avec....série télévisée sénégalaise. Produite par Cheikh Yerim Seck, une idée originale de Boubacar Diallo et un scénario de Samba Diaw. Un film Ré

    Featured
  • 04:38 Popular CS:GO - Fails 'n' Wins #2

    CS:GO - Fails 'n' Wins #2

    by Admin Added 417 Views / 0 Likes

    Episode 2 finally happening, took a long time to gather all these demos, not many people sending in fails n wins *hint* :D ►Playlist "Fails n Wins": https://www.youtube.com/playlist?list=PL-PNGCQZamRZZIoIp1llOMeYuddJRGIJs My facebook: http://www.facebook.

    Featured
  • 35:52 Popular 35 Min Intermediate Total Body Dumbbell Workout

    35 Min Intermediate Total Body Dumbbell Workout

    by Admin Added 429 Views / 0 Likes

    Follow Christine for a total body workout that will have you crying for mercy! This routine will help you add more metabolically active (fat burning) lean muscle mass to your frame. Mix things up and keep your muscles guessing. This workout burns 422 - 57

    Featured
  • 10:59 Popular 10 Minute Kettlebell Workout For An Efficient Total Body Workout

    10 Minute Kettlebell Workout For An Efficient Total Body Workout

    by Admin Added 381 Views / 0 Likes

    A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

    Featured
  • 13:23 Popular Total Body Boot Camp Workout For Lean Muscles - Work For What You Want

    Total Body Boot Camp Workout For Lean Muscles - Work For What You Want

    by Admin Added 515 Views / 0 Likes

    Calorie burn, benefits, muscles worked & more @ http://bit.ly/1atxGfp Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable

    Featured
  • 16:03 Popular Accelerated Series: Total Body BENCH WORKOUT | Tony Horton Fitness

    Accelerated Series: Total Body BENCH WORKOUT | Tony Horton Fitness

    by Admin Added 391 Views / 0 Likes

    Today we are working our UPPER BODY, CORE & LEGS in a gorgeous total body routine using a bench and dumbbells! SUBSCRIBE to my YouTube Channel HERE ▶ http://tonyhortonfitness.com/subscribe TODAY'S BENCH WORKOUT: 1:08 One Leg Step Up (L) 2:06 One Leg Step

    Featured
  • 27:52 Popular Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend

    Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend

    by Admin Added 544 Views / 0 Likes

    Calorie burn + info + printable workout @ http://bit.ly/1yV0PKO 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @

    Featured
  • 29:59 Popular 30 Mins Aerobic Dance Workout - Bipasha Basu Break Free Full Routine - Full Body Workout

    30 Mins Aerobic Dance Workout - Bipasha Basu Break Free Full Routine - Full Body Workout

    by Admin Added 490 Views / 0 Likes

    Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Brea

    Featured
  • 30:11 Popular Burn 400 Calories & Build Lean Muscle - 30 Min Total Body Workout

    Burn 400 Calories & Build Lean Muscle - 30 Min Total Body Workout

    by Admin Added 399 Views / 0 Likes

    Get results with this high intensity, heart pumping interval routine that will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Christine will take you through various strength training moves designed to

    Featured
  • 47:42 Popular Beginner/Intermediate Total Body Workout - 45 Minutes

    Beginner/Intermediate Total Body Workout - 45 Minutes

    by Admin Added 497 Views / 0 Likes

    Get notified of new workouts at https://www.facebook.com/bodyprojectsocial If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) + nutritio

    Featured
  • 24:37 Popular Total-Body Cardio Burn!

    Total-Body Cardio Burn!

    by Admin Added 440 Views / 0 Likes

    http://www.cosmobody.com This cardio workout is all about pushing yourself to a new level! In this workout you'll do roundhouse kicks, skaters, reverse burpees and much more. You don't need a thing to get started -- just start moving! If you love this wor

    Featured
  • 18:18 Popular BIKINI SERIES ☀ Total Body Mermaid Workout

    BIKINI SERIES ☀ Total Body Mermaid Workout

    by Admin Added 441 Views / 0 Likes

    Get ready to feel like a beautiful, toned mermaid with this total body sculpting routine! http://toneitup.com/2015/04/new-bikini-series-workout-the-mermaid This incredible BIKINI SERIES workout targets your waistline, obliques, thighs, arms & shoulders. Y

    Featured
  • 29:54 Popular POP Pilates: Total Body Bangin' Workout

    POP Pilates: Total Body Bangin' Workout

    by Admin Added 412 Views / 0 Likes

    http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES: - Top by Nike - Basic Capri by Body Language: http://bodylanguagesportswear.com/ SONGS: Stuttering by Fefe Dobson The La

    Featured
  • 28:18 Popular Total Body Strength Training With Dumbbells - Challenging Dynamic Superset Workout

    Total Body Strength Training With Dumbbells - Challenging Dynamic Superset Workout

    by Admin Added 391 Views / 0 Likes

    Calorie burn + info + printable workout @ http://bit.ly/1JDyVbj Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Want fast results? Workout Programs + Meal Plans on a progress tracking worko

    Featured
RSS