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35 Min Intermediate Total Body Dumbbell Workout

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Added by Admin in Total Body Workouts


Follow Christine for a total body workout that will have you crying for mercy! This routine will help you add more metabolically active (fat burning) lean muscle mass to your frame. Mix things up and keep your muscles guessing. This workout burns 422 - 579 calories. You'll need a set of weights (5-10 pounds) and a mat. Do this routine 3 times a week on non-consecutive days. Make sure to stretch on rest days. As you get stronger, increase the reps. You'll be working your abs, core, butt, legs, arms, and more.

Produced by Mark Amin and Co-produced by Sam Pirnazar

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