Today we are working our UPPER BODY, CORE & LEGS in a gorgeous total body routine using a bench and dumbbells!
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TODAY'S BENCH WORKOUT:
1:08 One Leg Step Up (L)
2:06 One Leg Step Up (R)
3:24 Fifer Scissor Bench
5:58 One Arm Incline Press
8:02 Bulgarian Split Squat (L)
9:11 Bulgarian Split Squat (R)
10:39 Sphinx Knee Crossover
12:48 One Arm Row (R)
13:29 One Arm Row (L)
14:34 Up and Over
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P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 is your gateway to getting fit in just 90 days, without the pain.
P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more.
*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!