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Burn 400 Calories & Build Lean Muscle - 30 Min Total Body Workout

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Added by Admin in Total Body Workouts
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Description

Get results with this high intensity, heart pumping interval routine that will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Christine will take you through various strength training moves designed to boost your fitness level like only she knows how. Tone, build, and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. This workout burns 319 - 438 calories.

Produced by Mark Amin and Co-produced by Sam Pirnazar

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