Get notified of new workouts at https://www.facebook.com/bodyprojectsocial
If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) + nutrition plans, mindset coaching and support from the whole Body Project team, (including me, Daniel) come and visit us at http://www.bodyproject.com/consumer.
We launch a new 10 week challenge every Monday and we'd love for you to get involved! This total Body workout combines resistance training with interval cards for a complete exercise session.
This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers.
This is the most effective way to exercise from home.