Build A Stronger Lower Back Workout
Description
The lower back is a muscle group that often gets neglected. Change that with these 4 exercises that target and work the lower back to help strengthen it and support you during big lifts. See the full workout on Rob's Blog: http://www.robrichesfitness.com/build-protect-the-lower-back/
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»See the full workout (photo's) on Rob's blog: http://www.robrichesfitness...
Rob Riches, a cover model and True Performance Nutrition Athlete, provides instructional workout videos and healthy cooking shows to help you cut out the BS and get results.
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"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"
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